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Keeping Warm

Keeping warm, especially over winter, is a priority for infants as they have not yet developed their ability to regulate their body temperature.  Others at risk are the elderly and the unwell. They are generally less mobile and their ability to generate body heat by moving around is restricted. This is made worse by poorly insulated houses or those designed for warmer climates, not the rigors of a harsh winter.

Symptoms of being too cold, or mild hypothermia, include reddened or blotchy skin that is cool to the touch. Babies suffering from moderate hypothermia are often sleepy or limp and don’t feed well. In adults,  toddlers and children the symptoms of moderate hypothermia include confusion, tiredness and fast breathing. 

If hypothermia persists and worsens then deterioration is rapid - both breathing and the pulse weaken to an eventual stop. Hypothermia is dangerous as the individual suffering from it is often unaware of the danger. It is often only treated when other people notice the changes.  For those living alone it is imperative that their house and clothing is warm and dry, and that they have regular contact with others to ensure they are safe and well.

Treating hypothermia requires immediate medical intervention, so if you suspect this has happened then call the ambulance at once.

To keep warm and prevent hypothermia wear layers of clothing. The clothing does not need to be thick or bulky, but should ideally be made of natural fabrics, such as cotton or wool, or made of thermal fabric. They should be light and fit well - close to the body is best.

Bedding for babies should include a cotton or woollen layer under the bottom sheet and one or two light layers over the top sheet, tucked in well. Do not use wheat bags in bed with infants, but you may use a hot water bottle to warm the bedding and remove it before you place the baby in their bed.

Put infants to bed in clean and dry sleepwear that fits snugly, with no ribbons or ties. Closures should be press-studs, zippers or Velcro. Use a singlet underneath the sleepwear and a hat, socks and gloves if their head, feet and hands appear cold.

The elderly and unwell should consider similar light, close fitting sleepwear, in layers, with head, feet and hands covered if they feel the cold.

The temperature of bedrooms should be above 18oC, but not above 25oC, in order to prevent overheating and chilling. Aim for a daytime temperature of at least 16oC throughout all rooms that are used during the day. In order to achieve this you may need to consider your heating and insulation needs. 

Information about insulation subsidies that your local District Health Board provide is available from community pharmacies. If you have chronic medical conditions, or hold a community services card, you may be eligible for subsidised help in achieving a warm house, safe for you and your family to prevent hypothermia. Consult your community pharmacist; they can help with advice about how to keep warm, as well as managing the after effects of mild hypothermia.

Family Pharmacy

Family Pharmacy Granville: What a Community Pharmacy Should Feel Like

When you step into a pharmacy, you expect more than just shelves of products. You want support, knowledge, and a familiar face. At Family Pharmacy Granville, we believe a pharmacy should feel like part of your everyday life. Like a trusted neighbour who’s always there when you need them.

We are not just a chemist or a warehouse. We are part of your community. And we’re proud to support your health, your family, and your future with genuine care.

A community pharmacy is about people, not just prescriptions. It is a place where locals come for honest answers, everyday health solutions, and friendly service. Whether you are picking up your regular medication, asking about a new script, or looking for relief from seasonal allergies, we are here to help with practical advice you can count on.

At Family Pharmacy Granville, we serve more than just customers. We support families from all walks of life. Our team takes the time to listen, explain and recommend what is best for you. It is this personalised approach that sets a real pharmacy apart from the rest.

In a busy world filled with large chain stores and self-serve checkouts, the local touch is often missing. But health is personal. It affects your body, your peace of mind, and the people you love. That is why community pharmacies still matter.

Our Granville team understands the cultural diversity, languages and family dynamics that make this area unique. We help grandparents understand new medications. We explain side effects in simple terms. We work with local GPs to ensure your care is connected and consistent.

That is the role of a true community pharmacy. And it is a role we take seriously.

Being a chemist is more than stocking shelves. It means being prepared, being patient, and being present. Every interaction with our pharmacists and staff is based on respect, privacy and professional standards. We follow strict AHPRA guidelines so you always receive ethical and evidence-informed information.

We are also proud to offer essential pharmacy services like prescription dispensing, Webster-paks for easier medication management, health advice, and home delivery options for eligible patients. These services are designed to make your life easier, safer and more manageable.

As a family-owned and operated pharmacy, we understand the pressures families face. Health issues do not always come with a warning. Kids get fevers at night, pain can flare up on weekends, and stress doesn’t wait for business hours. That is why our team is ready with solutions that are practical and accessible.

Whether you need over-the-counter relief, a quick chat with a pharmacist, or help choosing the right baby care product, we’re here to guide you through it with care and compassion.

Our pharmacy is built on values that never go out of style — trust, reliability, and a genuine interest in your well-being. We are not just a chemist or a warehouse. We are your local pharmacy. And we are proud to be part of your journey, every step of the way.

If you have not visited Family Pharmacy Granville yet, now is a great time to drop in and see what community care truly feels like.

Family Pharmacy Granville

The NUMBER 1 Family owned Pharmacy serving the local community for over 40 years. Experience how we can help you with all your medication and health needs and ask about our free services!